BBQ Pork in a steaming bowl of ramen with noodles and egg

BBQ Pork Ramen

BBQ pork with crispy seared exterior over ramen with homemade tare, using two-zone cooking for perfect texture.
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Kcal:
445
Protein:
27g
Fat:
30g
Carbohydrates:
21g
Serving size:
100g
Prep:
20 Mins
Cook:
3 Hrs
Total:
3 Hr 20 Mins

Ingredients

900g (2 lb) pork belly, skin removed


20g (4 teaspoons) black pepper


10g (2 teaspoons) kosher salt


5g (1 teaspoon) garlic powder


5g (1 teaspoon) paprika


60ml (4 tablespoons) soy sauce


30ml (2 tablespoons) mirin


15g (1 tablespoon) brown sugar


1 litre (4 cups) pork or chicken stock


200g (7 oz) ramen noodles


4 soft-boiled eggs

Cooking Instructions

Step 1:
Remove skin from 900g (2 lb) pork belly and trim excess fat if desired.

Step 2:
In a small bowl, mix 20g (4 teaspoons) black pepper, 10g (2 teaspoons) kosher salt, 5g (1 teaspoon) garlic powder, and 5g (1 teaspoon) paprika to create your rub.

Step 3:
Rub the spice mixture evenly all over the pork belly, wrap in cling wrap, and place in the refrigerator overnight or proceed directly to cooking.

Step 4:
Set up your grill for two-zone cooking with coals on one side only. Preheat the indirect side to 275-300°F (135-149°C).

Step 5:
Place the seasoned pork belly on the indirect heat side and cook for about 2-2.5 hours until the internal temperature reaches 185-190°F (85-88°C).

Step 6:
While the pork is cooking, prepare the tare by combining 60ml (4 tablespoons) soy sauce, 30ml (2 tablespoons) mirin, and 15g (1 tablespoon) brown sugar in a small saucepan. Simmer for 5 minutes, then set aside.

Step 7:
Move the pork belly to the direct heat side and sear for 1-2 minutes per side until you develop a crispy crust. Rest for 15 minutes before slicing into 5mm (1/4 inch) thick pieces

Step 8:
To serve, place 1 tablespoon of tare in each bowl, add cooked ramen noodles, pour over hot stock, and top with sliced pork belly, 1 halved soft-boiled egg, and your choice of toppings like spring onions, sesame seeds, or nori.

Kcal:
310
Protein:
35g
Fat:
14g
Carbohydrates:
17g
Serving size:
100g
Prep:
20 Mins
Cook:
2 Hrs 30 Mins
Total:
2 Hr 50 Mins

Ingredients

900g (2 lb) pork tenderloin


20g (4 teaspoons) black pepper


10g (2 teaspoons) kosher salt


5g (1 teaspoon) garlic powder


5g (1 teaspoon) paprika


45ml (3 tablespoons) low-sodium soy sauce


15ml (1 tablespoon) rice vinegar


10g (2 teaspoons) monk fruit sweetener


1 litre (4 cups) low-sodium chicken stock


200g (7 oz) shirataki noodles or whole grain ramen


4 egg whites with 2 whole eggs (for soft-boiled eggs)

Cooking Instructions

Step 1:
Trim any visible fat from the 900g (2 lb) pork tenderloin.

Step 2:
In a small bowl, mix 20g (4 teaspoons) black pepper, 10g (2 teaspoons) kosher salt, 5g (1 teaspoon) garlic powder, and 5g (1 teaspoon) paprika to create your rub.

Step 3:
Rub the spice mixture evenly all over the pork tenderloin, wrap in cling wrap, and place in the refrigerator overnight or proceed directly to cooking.

Step 4:
Set up your grill for two-zone cooking with coals on one side only. Preheat the indirect side to 275-300°F (135-149°C).

Step 5:
Place the seasoned pork tenderloin on the indirect heat side and cook for about 1.5-2 hours until the internal temperature reaches 135-140°F (57-60°C).

Step 6:
While the pork is cooking, prepare the tare by combining 45ml (3 tablespoons) low-sodium soy sauce, 15ml (1 tablespoon) rice vinegar, and 10g (2 teaspoons) monk fruit sweetener in a small saucepan. Simmer for 5 minutes, then set aside.

Step 7:
Move the pork tenderloin to the direct heat side and sear for 1 minute per side until you develop a nice crust and the internal temperature reaches 145°F (63°C). Rest for 10 minutes before slicing into 5mm (1/4 inch) thick medallions.

Step 8:
To serve, place 1 tablespoon of tare in each bowl, add prepared shirataki noodles or whole grain ramen, pour over hot stock, and top with sliced pork tenderloin, 1 halved soft-boiled egg made with the egg white mixture, and your choice of low-calorie toppings like sliced mushrooms, bean sprouts, or spring onions.

Grillwisehub FAQ for:

BBQ Pork Ramen

Can I use a sous vide or pressure cooker for the pork in this BBQ Pork Ramen recipe?

Yes, you can use alternative cooking methods that save time while maintaining excellent flavour. For sous vide: cook pork belly at 80°C (176°F) for 8 hours, then finish with a quick sear on the grill or in a cast iron pan. For pressure cooking: cook seasoned pork belly for 45 minutes at high pressure with 250ml (1 cup) of stock, then finish with the same two-zone grilling method for the crispy exterior. For the low-calorie version with pork tenderloin, sous vide at 60°C (140°F) for 1.5 hours or pressure cook for just 15 minutes. While these methods won't produce identical results to the full smoking method, they still deliver tender meat with good flavour, especially when you finish with the direct heat sear for that essential BBQ char.

What are some dietary-friendly substitutions for this BBQ Pork Ramen?

For gluten-free diets, replace standard ramen with rice noodles, 100% buckwheat soba (check labels), or shirataki noodles, and use tamari instead of soy sauce. For those reducing sodium, beyond the low-sodium ingredients in the low-calorie version, you can further reduce by using coconut aminos (60% less sodium) instead of soy sauce. For paleo/keto followers, use shirataki or spiralised vegetable noodles (courgette/zucchini works well) and omit the sugar in the tare or keep the monk fruit sweetener from the low-cal version. Vegetarians can replace pork with 450g (1 lb) of firm tofu or 450g (1 lb) king oyster mushrooms sliced lengthwise, applying the same rub and cooking process but reducing indirect cooking time to 30-45 minutes before searing. These modifications can reduce sodium by up to 40% and carbohydrates by up to 70% compared to the traditional recipe.

What's the secret to perfect two-zone cooking for the pork in this ramen recipe?

The key to successful two-zone cooking for this BBQ pork is maintaining proper temperature control throughout the process. For charcoal grills, place coals on only one half of the grill, creating a clear hot zone (direct heat) and cool zone (indirect heat). For gas grills, turn on burners on one side only. Use a grill thermometer positioned at grate level on the indirect side to ensure you maintain 135-149°C (275-300°F). The most common mistake is having the indirect zone too hot, which can dry out the pork belly. If temperatures climb, partially close vents on a charcoal grill or reduce flame on a gas grill. For pork belly, patience is crucial—the internal temperature of 85-88°C (185-190°F) ensures the fat renders properly. Always use a digital thermometer for accuracy. Finally, during the searing stage, watch carefully as the high fat content in pork belly can cause flare-ups that might burn the exterior before achieving the perfect crisp.

How does the nutritional profile differ between the traditional and low-calorie versions of this BBQ Pork Ramen?

The traditional BBQ Pork Ramen provides 445 calories with a macronutrient ratio of approximately 24% protein (27g), 61% fat (30g), and 15% carbs (21g), making it suitable for moderate-carb or ketogenic diets. The low-calorie version delivers 310 calories—a 30% reduction—with a dramatically different macronutrient profile of approximately 45% protein (35g), 41% fat (14g), and 14% carbs (17g). This represents a significant shift toward a more protein-focused meal with 8g more protein despite the lower calorie count. The fat reduction (16g less) comes primarily from switching pork belly (high in saturated fat) to leaner pork tenderloin, which offers the additional benefit of providing more selenium (54% of daily value per serving) and B vitamins. The lower-calorie version also reduces sodium by approximately 25% through the use of low-sodium ingredients. Both versions provide complete proteins beneficial for muscle recovery, making this recipe suitable for active individuals, with the low-cal version being particularly appropriate for those in a cutting phase or weight management programme.

How can I get more flavour into my BBQ Pork Ramen?

Making your own stock is the single most impactful way to elevate your BBQ Pork Ramen's flavour profile, and whilst it's a lengthy process, it's definitively worth the effort. The easiest approach is to save leftover chicken and pork bones/offcuts in your freezer until you have about 1-1.5kg (2-3 lbs). For maximum umami development, sear these bones over charcoal (though oven roasting at 220°C/425°F works well too) until deeply browned before adding to a large pot with 4-5 litres (17-21 cups) of cold water. Add chicken skin, wing tips, and pork skin for collagen that creates a silky mouthfeel. Simmer gently for 4-10 hours, skimming occasionally. In the last hour, add vegetable scraps like onion ends, carrot tops, and celery leaves if desired. Once strained and cooled, portion the stock in 500ml (2 cup) containers and freeze for up to 3 months. When using, reheat the stock with fresh aromatics—split spring onions, smashed garlic cloves, and thick slices of unpeeled ginger—simmering for 20-30 minutes before straining and using for your ramen. This homemade stock will provide a depth of flavour and richness that simply cannot be matched by store-bought alternatives, perfectly complementing the BBQ pork's smoky notes.